Whole Triticale Flour has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Whole Triticale Flour or Baked Potato Skin?
Whole Triticale Flour VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Triticale Flour or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Whole Triticale Flour vs Baked Potato Skin:
300 calories of Whole Triticale Flour have 1.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Whole-grain Triticale Flour.
300 calories of Whole Triticale Flour have insufficient amounts of Vitamin C
Both Whole-grain Triticale Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Whole Triticale Flour vs Baked Potato Skin:
300 calories of Whole Triticale Flour have 2.1 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus and 3.2 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.5 times more Copper, 4.6 times more Iron and 2.1 times more Potassium than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Triticale Flour have 1.8 times more Protein than Baked Potato Skin.
Both Whole Triticale Flour and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Whole-grain Triticale Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.