Nutrient Comparison: Whole Triticale Flour VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Triticale Flour versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Triticale Flour vs Baked Potato Skin:
- 14 ounces of Whole Triticale Flour have 3.1 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B5, 3.4 times more Vitamin B9 and 22.5 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Vitamin B6 and more Vitamin C than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Baked Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Whole Triticale Flour have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Whole-grain Triticale Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Triticale Flour vs Baked Potato Skin:
- 14 ounces of Whole Triticale Flour have 3.6 times more Magnesium, 6.8 times more Manganese, 3.2 times more Phosphorus and 5.4 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Copper and 2.7 times more Iron than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Baked Potato Skin contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Triticale Flour have 1.7 times more Energy, 5.3 times more Omega 3, 23.2 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6