Comparing Nutrients in 14 ounces Whole Triticale Flour VS Hard Red Spring Wheat

Macros Ratio

	Protein	Fat	Carbs
Whole Triticale Flour	15%	5%	80%
Hard Red Spring Wheat	18%	5%	77%

Macro Nutrients

	Whole Triticale Flour	Hard Red Spring Wheat	Recommended Dietary Allowance
Energy	46.3% 1341kcal	45% 1306kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.2g	7.86% 7.62g	97g per day for Men 19-50 years
Saturated Fat	3.94% 1.26g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	8.93% 0.14g	1.6g per day for Men 19-50 years
Omega 6	17.3% 2.94g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	208% 270g	130g per day for Men 19-50 years
Sugars	NA	2.24% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	152% 58g	127% 48.4g	38g per day for Men 19-50 years
Protein	93% 52.3g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Whole Triticale Flour	Hard Red Spring Wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.3% 0.52mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71% 11.4mg	142% 22.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	172% 8.6mg	74.2% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	103% 1.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.4% 294μg	42.7% 171μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.57mg	26.7% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Triticale Flour	Hard Red Spring Wheat	Recommended Dietary Allowance
Calcium	14% 139mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	247% 2.2mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.3mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	145% 607mg	117% 492mg	420mg per day for Men 19-50 years
Manganese	722% 16.6mg	700% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	182% 1274mg	188% 1318mg	700mg per day for Men 19-50 years
Potassium	54.4% 1850mg	39.7% 1349mg	3400mg per day for Men 19-50 years
Selenium	NA	510% 281μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	100% 11mg	11mg per day for Men 19-50 years
Water	1.07% 39.7g	1.37% 50.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Whole Triticale Flour vs Hard Red Spring Wheat:

• Whole-grain Triticale Flour has 2.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Hard Red Spring Wheat.
• While Hard Red Spring Wheat contains 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Whole-grain Triticale Flour.
• Both Whole-grain Triticale Flour and Hard Red Spring Wheat have similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 14 oz.
• Both Whole-grain Triticale Flour as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Whole Triticale Flour vs Hard Red Spring Wheat:

• Whole-grain Triticale Flour has 1.4 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium and 1.4 times more Potassium than Hard Red Spring Wheat.
• While Hard Red Spring Wheat contains 1.4 times more Iron than Whole-grain Triticale Flour.
• Both Whole-grain Triticale Flour and Hard Red Spring Wheat have similar amounts of Manganese, Phosphorus and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Whole-grain Triticale Flour has 1.5 times more Omega 3 than Hard Red Spring Wheat.
• Both Whole-grain Triticale Flour and Hard Red Spring Wheat have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 14 oz.
• Both Whole-grain Triticale Flour as well as Hard Red Spring Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.