Comparing Nutrients in 1 pound Whole Triticale Flour VS Hard Red Spring Wheat

Macros Ratio

	Protein	Fat	Carbs
Whole Triticale Flour	15%	5%	80%
Hard Red Spring Wheat	18%	5%	77%

Macro Nutrients

	Whole Triticale Flour	Hard Red Spring Wheat	Recommended Dietary Allowance
Energy	53% 1533kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	8.98% 8.7g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	4.45% 1.42g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	19.8% 3.36g	19.4% 3.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	255% 332g	237% 309g	130g per day for Men 19-50 years
Sugars	NA	2.57% 1.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	174% 66.2g	146% 55.3g	38g per day for Men 19-50 years
Protein	107% 59.8g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Whole Triticale Flour	Hard Red Spring Wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	143% 1.7mg	191% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	162% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	197% 9.84mg	85% 4.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	141% 1.83mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Triticale Flour	Hard Red Spring Wheat	Recommended Dietary Allowance
Calcium	16% 159mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	282% 2.54mg	207% 1.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.7mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	165% 694mg	134% 562mg	420mg per day for Men 19-50 years
Manganese	825% 19mg	800% 18.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	208% 1456mg	215% 1506mg	700mg per day for Men 19-50 years
Potassium	62% 2114mg	45.4% 1542mg	3400mg per day for Men 19-50 years
Selenium	NA	583% 321μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	110% 12mg	115% 12.6mg	11mg per day for Men 19-50 years
Water	1.23% 45.4g	1.56% 58g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Whole Triticale Flour vs Hard Red Spring Wheat:

• Whole-grain Triticale Flour has 2.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Hard Red Spring Wheat.
• While Hard Red Spring Wheat contains 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Whole-grain Triticale Flour.
• Both Whole-grain Triticale Flour and Hard Red Spring Wheat have similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 1 lb.
• Both Whole-grain Triticale Flour as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Whole Triticale Flour vs Hard Red Spring Wheat:

• Whole-grain Triticale Flour has 1.4 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium and 1.4 times more Potassium than Hard Red Spring Wheat.
• While Hard Red Spring Wheat contains 1.4 times more Iron than Whole-grain Triticale Flour.
• Both Whole-grain Triticale Flour and Hard Red Spring Wheat have similar amounts of Manganese, Phosphorus and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Whole-grain Triticale Flour has 1.5 times more Omega 3 than Hard Red Spring Wheat.
• Both Whole-grain Triticale Flour and Hard Red Spring Wheat have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 1 lb.
• Both Whole-grain Triticale Flour as well as Hard Red Spring Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.