Comparing Nutrients in 1 kilogram Whole Triticale Flour VS Hard Red Spring Wheat

Macros Ratio

	Protein	Fat	Carbs
Whole Triticale Flour	15%	5%	80%
Hard Red Spring Wheat	18%	5%	77%

Macro Nutrients

	Whole Triticale Flour	Hard Red Spring Wheat	Recommended Dietary Allowance
Energy	117% 3380kcal	113% 3290kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	19.8% 19g	97g per day for Men 19-50 years
Saturated Fat	9.94% 3.18g	9.8% 3.14g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	43.6% 7.4g	42.8% 7.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	563% 731g	523% 680g	130g per day for Men 19-50 years
Sugars	NA	5.66% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	384% 146g	321% 122g	38g per day for Men 19-50 years
Protein	235% 132g	275% 154g	56g per day for Men 19-50 years

Vitamins

	Whole Triticale Flour	Hard Red Spring Wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	315% 3.78mg	420% 5.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.32mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	179% 28.6mg	357% 57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	434% 21.7mg	187% 9.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	310% 4.03mg	258% 3.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Triticale Flour	Hard Red Spring Wheat	Recommended Dietary Allowance
Calcium	35% 350mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	621% 5.6mg	456% 4.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	324% 26mg	450% 36mg	8mg per day for Men 19-50 years
Magnesium	364% 1530mg	295% 1240mg	420mg per day for Men 19-50 years
Manganese	1820% 42mg	1763% 40.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	459% 3210mg	474% 3320mg	700mg per day for Men 19-50 years
Potassium	137% 4660mg	100% 3400mg	3400mg per day for Men 19-50 years
Selenium	NA	1285% 707μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	242% 26.6mg	253% 28mg	11mg per day for Men 19-50 years
Water	2.7% 100g	3.45% 128g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Whole Triticale Flour vs Hard Red Spring Wheat:

• Whole-grain Triticale Flour has 2.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Hard Red Spring Wheat.
• While Hard Red Spring Wheat contains 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Whole-grain Triticale Flour.
• Both Whole-grain Triticale Flour and Hard Red Spring Wheat have similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 1 kg.
• Both Whole-grain Triticale Flour as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Whole Triticale Flour vs Hard Red Spring Wheat:

• Whole-grain Triticale Flour has 1.4 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium and 1.4 times more Potassium than Hard Red Spring Wheat.
• While Hard Red Spring Wheat contains 1.4 times more Iron than Whole-grain Triticale Flour.
• Both Whole-grain Triticale Flour and Hard Red Spring Wheat have similar amounts of Manganese, Phosphorus and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Whole-grain Triticale Flour has 1.5 times more Omega 3 than Hard Red Spring Wheat.
• Both Whole-grain Triticale Flour and Hard Red Spring Wheat have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 1 kg.
• Both Whole-grain Triticale Flour as well as Hard Red Spring Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.