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Comparing Nutrients in 5 ounces Whole Triticale FlourVS Hard Red Spring Wheat

Macros Ratio

Protein Fat Carbs

Whole Triticale Flour
15%
5%
80%
Hard Red Spring Wheat
18%
5%
77%
5 oz ▼

Macro Nutrients

16.5%479kcal
Energy
16%466kcal
479 kcalvs466 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.64%2.57g
Fat
2.8%2.72g
2.57 gvs2.72 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g
Saturated Fat
1.4%0.45g
0.45 gvs0.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.7%0.075g
Omega 3
3.2%0.051g
0.075 gvs0.051 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.18%1.05g
Omega 6
6.06%1.03g
1.05 gvs1.03 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.7%104g
Carbohydrate
74%96g
104 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.8%0.58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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54.5%20.7g
Fiber
45.5%17.3g
20.7 gvs17.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.4%18.7g
Protein
39%22g
18.7 gvs22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.7%0.54mg
Vitamin B1
59.5%0.71mg
Thiamine
0.54 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.4%0.19mg
Vitamin B2
12%0.16mg
Riboflavin
0.19 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.3%4.05mg
Vitamin B3
50.6%8.1mg
Niacin, nicotinic acid, niacinamide
4.05 mgvs8.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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61.5%3.08mg
Vitamin B5
26.5%1.33mg
Pantothenic acid
3.08 mgvs1.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44%0.57mg
Vitamin B6
36.6%0.48mg
Pyridoxine
0.57 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.2%105μg
Vitamin B9
15.2%61μg
Folates and Folic Acid
105 μgvs61 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.5%1.28mg
Vitamin E
9.54%1.43mg
Tocopherols and Tocotrienols
1.28 mgvs1.43 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2.24%2.7μg
Phytomenadione or phylloquinone
NA μgvs2.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.96%49.6mg
Calcium
3.54%35.4mg
49.6 mgvs35.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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88%0.79mg
Copper
64.6%0.58mg
0.79 mgvs0.58 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46%3.67mg
Iron
63.8%5.1mg
3.67 mgvs5.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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51.6%217mg
Magnesium
42%176mg
217 mgvs176 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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258%5.93mg
Manganese
250%5.75mg
5.93 mgvs5.75 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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65%455mg
Phosphorus
67.2%471mg
455 mgvs471 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%661mg
Potassium
14%482mg
661 mgvs482 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
182%100μg
NA μgvs100 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg
Sodium
0.19%2.83mg
2.83 mgvs2.83 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.3%3.77mg
Zinc
36%3.94mg
3.77 mgvs3.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g
Water
0.49%18g
14 gvs18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Whole Triticale Flour vs Hard Red Spring Wheat:
Comparing minerals per 5 ounces for Whole Triticale Flour vs Hard Red Spring Wheat:
Comparison of macro-nutrients per 5 ounces:



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