Nutrient Comparison: Whole Triticale Flour VS Hard Red Winter Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Triticale Flour versus 5 oz of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Triticale Flour vs Hard Red Winter Wheat:
- 5 ounces of Whole Triticale Flour have 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Hard Red Winter Wheat.
- While 5 oz of Hard Red Winter Wheat contain 1.9 times more Vitamin B3 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Hard Red Winter Wheat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per five ounces.
- Both Whole-grain Triticale Flour as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Triticale Flour vs Hard Red Winter Wheat:
- 5 ounces of Whole Triticale Flour have 1.2 times more Calcium, 1.3 times more Copper, 1.2 times more Magnesium and 1.3 times more Potassium than Hard Red Winter Wheat.
- Both Whole Triticale Flour and Hard Red Winter Wheat contain similar levels of Iron, Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Triticale Flour have 2 times more Omega 3 and 1.2 times more Omega 6 than Hard Red Winter Wheat.
- Both Whole Triticale Flour and Hard Red Winter Wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Hard Red Winter Wheat provide inadequate amounts of Omega 3