Comparing Nutrients in 5 ounces Whole Triticale Flour VS Soft Red Winter Wheat

Macros Ratio

	Protein	Fat	Carbs
Whole Triticale Flour	15%	5%	80%
Soft Red Winter Wheat	12%	4%	84%

Macro Nutrients

	Whole Triticale Flour	Soft Red Winter Wheat	Recommended Dietary Allowance
Energy	16.5% 479kcal	16% 469kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	2.28% 2.2g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	6.18% 1.05g	5.24% 0.89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.7% 104g	81% 105g	130g per day for Men 19-50 years
Sugars	NA	0.8% 0.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	54.5% 20.7g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	33.4% 18.7g	26% 14.7g	56g per day for Men 19-50 years

Vitamins

	Whole Triticale Flour	Soft Red Winter Wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.7% 0.54mg	46.5% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.4% 0.19mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.3% 4.05mg	42.5% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.5% 3.08mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	14.5% 58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.5% 1.28mg	9.54% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Triticale Flour	Soft Red Winter Wheat	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	3.83% 38.3mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	57% 4.55mg	8mg per day for Men 19-50 years
Magnesium	51.6% 217mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	258% 5.93mg	271% 6.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65% 455mg	100% 699mg	700mg per day for Men 19-50 years
Potassium	19.4% 661mg	16.6% 563mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	34.3% 3.77mg	34% 3.73mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.47% 17.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole Triticale Flour VS Soft Red Winter Wheat per 5 oz

Compare the macro and micronutrient content in 5 oz of Whole Triticale Flour versus 5 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Whole Triticale Flour vs Soft Red Winter Wheat:

• 5 ounces of Whole Triticale Flour have 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Soft Red Winter Wheat.
• While 5 oz of Soft Red Winter Wheat contain 1.7 times more Vitamin B3 than Whole-grain Triticale Flour.
• Both Whole Triticale Flour and Soft Red Winter Wheat provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
• Both Whole-grain Triticale Flour as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Whole Triticale Flour vs Soft Red Winter Wheat:

• 5 ounces of Whole Triticale Flour have 1.3 times more Calcium, 1.2 times more Copper and 1.2 times more Magnesium than Soft Red Winter Wheat.
• While 5 oz of Soft Red Winter Wheat contain 1.5 times more Phosphorus than Whole-grain Triticale Flour.
• Both Whole Triticale Flour and Soft Red Winter Wheat contain similar levels of Iron, Manganese, Potassium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Whole Triticale Flour have 1.9 times more Omega 3 and 1.3 times more Protein than Soft Red Winter Wheat.
• Both Whole Triticale Flour and Soft Red Winter Wheat offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per five ounces.
• 5 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3