Nutrient Comparison: Whole Triticale Flour VS Soft Red Winter Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Whole Triticale Flour versus 100 g of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Triticale Flour vs Soft Red Winter Wheat:
- 100 grams of Whole Triticale Flour have 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Soft Red Winter Wheat.
- While 100 g of Soft Red Winter Wheat contain 1.7 times more Vitamin B3 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Soft Red Winter Wheat provide similar amounts of Vitamin B1 and Vitamin E per 100 grams.
- Both Whole-grain Triticale Flour as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Triticale Flour vs Soft Red Winter Wheat:
- 100 grams of Whole Triticale Flour have 1.3 times more Calcium, 1.2 times more Copper and 1.2 times more Magnesium than Soft Red Winter Wheat.
- While 100 g of Soft Red Winter Wheat contain 1.5 times more Phosphorus than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Soft Red Winter Wheat contain similar levels of Iron, Manganese, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Triticale Flour have 1.9 times more Omega 3 and 1.3 times more Protein than Soft Red Winter Wheat.
- Both Whole Triticale Flour and Soft Red Winter Wheat offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 100 grams.
- 100 grams of Soft Red Winter Wheat provide inadequate amounts of Omega 3