Comparing Nutrients in 1 pound Whole Triticale Flour VS Soft Red Winter Wheat

Macros Ratio

	Protein	Fat	Carbs
Whole Triticale Flour	15%	5%	80%
Soft Red Winter Wheat	12%	4%	84%

Macro Nutrients

	Whole Triticale Flour	Soft Red Winter Wheat	Recommended Dietary Allowance
Energy	53% 1533kcal	51.8% 1501kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	7.3% 7.08g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	4.1% 1.3g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	19.8% 3.36g	16.8% 2.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	255% 332g	259% 337g	130g per day for Men 19-50 years
Sugars	NA	2.57% 1.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	174% 66.2g	149% 56.7g	38g per day for Men 19-50 years
Protein	107% 59.8g	84% 47g	56g per day for Men 19-50 years

Vitamins

	Whole Triticale Flour	Soft Red Winter Wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	143% 1.7mg	149% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	136% 21.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	197% 9.84mg	77% 3.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	141% 1.83mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	46.5% 186μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Triticale Flour	Soft Red Winter Wheat	Recommended Dietary Allowance
Calcium	16% 159mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	282% 2.54mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.7mg	182% 14.6mg	8mg per day for Men 19-50 years
Magnesium	165% 694mg	136% 572mg	420mg per day for Men 19-50 years
Manganese	825% 19mg	866% 20mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	208% 1456mg	319% 2236mg	700mg per day for Men 19-50 years
Potassium	62% 2114mg	53% 1801mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	110% 12mg	108% 12mg	11mg per day for Men 19-50 years
Water	1.23% 45.4g	1.5% 55.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole Triticale Flour VS Soft Red Winter Wheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Whole Triticale Flour versus 1 lb of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Whole Triticale Flour vs Soft Red Winter Wheat:

• 1 pound of Whole Triticale Flour has 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Soft Red Winter Wheat.
• While 1 lb of Soft Red Winter Wheat contains 1.7 times more Vitamin B3 than Whole-grain Triticale Flour.
• Both Whole Triticale Flour and Soft Red Winter Wheat provide similar amounts of Vitamin B1 and Vitamin E per one pound.
• Both Whole-grain Triticale Flour as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Whole Triticale Flour vs Soft Red Winter Wheat:

• 1 pound of Whole Triticale Flour has 1.3 times more Calcium, 1.2 times more Copper and 1.2 times more Magnesium than Soft Red Winter Wheat.
• While 1 lb of Soft Red Winter Wheat contains 1.5 times more Phosphorus than Whole-grain Triticale Flour.
• Both Whole Triticale Flour and Soft Red Winter Wheat contain similar levels of Iron, Manganese, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Whole Triticale Flour has 1.9 times more Omega 3 and 1.3 times more Protein than Soft Red Winter Wheat.
• Both Whole Triticale Flour and Soft Red Winter Wheat offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per one pound.
• 1 pound of Soft Red Winter Wheat provide inadequate amounts of Omega 3