Nutrient Comparison: Whole Triticale Flour VS Hard white Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Triticale Flour versus 1 lb of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Triticale Flour vs Hard white Wheat:
- 1 pound of Whole Triticale Flour has 1.2 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Hard white Wheat.
- While 1 lb of Hard white Wheat contains 1.5 times more Vitamin B3 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Hard white Wheat provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per one pound.
- Both Whole-grain Triticale Flour as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Triticale Flour vs Hard white Wheat:
- 1 pound of Whole Triticale Flour has 1.5 times more Copper and 1.6 times more Magnesium than Hard white Wheat.
- While 1 lb of Hard white Wheat contains 1.8 times more Iron and 1.3 times more Zinc than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Hard white Wheat contain similar levels of Calcium, Manganese, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Triticale Flour has 1.5 times more Omega 3 than Hard white Wheat.
- Both Whole Triticale Flour and Hard white Wheat offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per one pound.