Comparing Nutrients in 5 ounces Whole Triticale Flour VS Hard white Wheat

Macros Ratio

	Protein	Fat	Carbs
Whole Triticale Flour	15%	5%	80%
Hard white Wheat	12%	4%	84%

Macro Nutrients

	Whole Triticale Flour	Hard white Wheat	Recommended Dietary Allowance
Energy	16.5% 479kcal	16.7% 485kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	2.5% 2.42g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	1.23% 0.39g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	6.18% 1.05g	5.96% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.7% 104g	82.8% 108g	130g per day for Men 19-50 years
Sugars	NA	0.8% 0.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	54.5% 20.7g	45.5% 17.3g	38g per day for Men 19-50 years
Protein	33.4% 18.7g	28.6% 16g	56g per day for Men 19-50 years

Vitamins

	Whole Triticale Flour	Hard white Wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.7% 0.54mg	45.7% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.4% 0.19mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.3% 4.05mg	39% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.5% 3.08mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.5% 1.28mg	9.54% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Triticale Flour	Hard white Wheat	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	80.8% 6.46mg	8mg per day for Men 19-50 years
Magnesium	51.6% 217mg	31.4% 132mg	420mg per day for Men 19-50 years
Manganese	258% 5.93mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65% 455mg	72% 503mg	700mg per day for Men 19-50 years
Potassium	19.4% 661mg	18% 612mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	34.3% 3.77mg	43% 4.72mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole Triticale Flour VS Hard white Wheat per 5 oz

Compare the macro and micronutrient content in 5 oz of Whole Triticale Flour versus 5 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Whole Triticale Flour vs Hard white Wheat:

• 5 ounces of Whole Triticale Flour have 1.2 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Hard white Wheat.
• While 5 oz of Hard white Wheat contain 1.5 times more Vitamin B3 than Whole-grain Triticale Flour.
• Both Whole Triticale Flour and Hard white Wheat provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per five ounces.
• Both Whole-grain Triticale Flour as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Whole Triticale Flour vs Hard white Wheat:

• 5 ounces of Whole Triticale Flour have 1.5 times more Copper and 1.6 times more Magnesium than Hard white Wheat.
• While 5 oz of Hard white Wheat contain 1.8 times more Iron and 1.3 times more Zinc than Whole-grain Triticale Flour.
• Both Whole Triticale Flour and Hard white Wheat contain similar levels of Calcium, Manganese, Phosphorus and Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Whole Triticale Flour have 1.5 times more Omega 3 than Hard white Wheat.
• Both Whole Triticale Flour and Hard white Wheat offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per five ounces.