Nutrient Comparison: Whole Triticale Flour VS Hard white Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Whole Triticale Flour versus 100 g of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Triticale Flour vs Hard white Wheat:
- 100 grams of Whole Triticale Flour have 1.2 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Hard white Wheat.
- While 100 g of Hard white Wheat contain 1.5 times more Vitamin B3 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Hard white Wheat provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 100 grams.
- Both Whole-grain Triticale Flour as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Triticale Flour vs Hard white Wheat:
- 100 grams of Whole Triticale Flour have 1.5 times more Copper and 1.6 times more Magnesium than Hard white Wheat.
- While 100 g of Hard white Wheat contain 1.8 times more Iron and 1.3 times more Zinc than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Hard white Wheat contain similar levels of Calcium, Manganese, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Triticale Flour have 1.5 times more Omega 3 than Hard white Wheat.
- Both Whole Triticale Flour and Hard white Wheat offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.