Nutrient Comparison: Whole Triticale Flour VS Soft White Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Whole Triticale Flour versus 100 g of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Triticale Flour vs Soft White Wheat:
- 100 grams of Whole Triticale Flour have 1.2 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Soft White Wheat.
- While 100 g of Soft White Wheat contain 1.7 times more Vitamin B3 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Soft White Wheat provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 100 grams.
- Both Whole-grain Triticale Flour as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Triticale Flour vs Soft White Wheat:
- 100 grams of Whole Triticale Flour have 1.3 times more Copper, 1.7 times more Magnesium and 1.2 times more Manganese than Soft White Wheat.
- While 100 g of Soft White Wheat contain 2.1 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Soft White Wheat contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Triticale Flour have 1.5 times more Omega 3 and 1.2 times more Protein than Soft White Wheat.
- Both Whole Triticale Flour and Soft White Wheat offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 100 grams.