Comparing Nutrients in 7 ounces Whole Triticale Flour VS Soft White Wheat

Macros Ratio

	Protein	Fat	Carbs
Whole Triticale Flour	15%	5%	80%
Soft White Wheat	12%	5%	83%

Macro Nutrients

	Whole Triticale Flour	Soft White Wheat	Recommended Dietary Allowance
Energy	23% 671kcal	23.3% 675kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	4.07% 3.95g	97g per day for Men 19-50 years
Saturated Fat	1.97% 0.63g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	6.57% 0.11g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	8.65% 1.47g	9.34% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	115% 150g	130g per day for Men 19-50 years
Sugars	NA	1.12% 0.81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.2% 29g	66.3% 25.2g	38g per day for Men 19-50 years
Protein	46.7% 26g	38% 21.2g	56g per day for Men 19-50 years

Vitamins

	Whole Triticale Flour	Soft White Wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	68% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.5% 5.68mg	59% 9.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86% 4.3mg	33.7% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	20.3% 81.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	13.4% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Triticale Flour	Soft White Wheat	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64.2% 5.14mg	133% 10.7mg	8mg per day for Men 19-50 years
Magnesium	72.3% 304mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	361% 8.3mg	294% 6.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 637mg	114% 798mg	700mg per day for Men 19-50 years
Potassium	27% 925mg	25.4% 863mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	48% 5.28mg	62.4% 6.87mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.56% 20.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole Triticale Flour VS Soft White Wheat per 7 oz

Compare the macro and micronutrient content in 7 oz of Whole Triticale Flour versus 7 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Whole Triticale Flour vs Soft White Wheat:

• 7 ounces of Whole Triticale Flour have 1.2 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Soft White Wheat.
• While 7 oz of Soft White Wheat contain 1.7 times more Vitamin B3 than Whole-grain Triticale Flour.
• Both Whole Triticale Flour and Soft White Wheat provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per seven ounces.
• Both Whole-grain Triticale Flour as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Whole Triticale Flour vs Soft White Wheat:

• 7 ounces of Whole Triticale Flour have 1.3 times more Copper, 1.7 times more Magnesium and 1.2 times more Manganese than Soft White Wheat.
• While 7 oz of Soft White Wheat contain 2.1 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Whole-grain Triticale Flour.
• Both Whole Triticale Flour and Soft White Wheat contain similar levels of Calcium and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Whole Triticale Flour have 1.5 times more Omega 3 and 1.2 times more Protein than Soft White Wheat.
• Both Whole Triticale Flour and Soft White Wheat offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per seven ounces.