Comparing Nutrients in 14 ounces Whole Triticale Flour VS Hard white Wheat

Macros Ratio

	Protein	Fat	Carbs
Whole Triticale Flour	15%	5%	80%
Hard white Wheat	12%	4%	84%

Macro Nutrients

	Whole Triticale Flour	Hard white Wheat	Recommended Dietary Allowance
Energy	46.3% 1341kcal	47% 1357kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.2g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	3.94% 1.26g	3.44% 1.1g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	17.3% 2.94g	16.7% 2.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	232% 301g	130g per day for Men 19-50 years
Sugars	NA	2.24% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	152% 58g	127% 48.4g	38g per day for Men 19-50 years
Protein	93% 52.3g	80% 45g	56g per day for Men 19-50 years

Vitamins

	Whole Triticale Flour	Hard white Wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	128% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.3% 0.52mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71% 11.4mg	109% 17.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	172% 8.6mg	75.7% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.4% 294μg	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.57mg	26.7% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Triticale Flour	Hard white Wheat	Recommended Dietary Allowance
Calcium	14% 139mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	247% 2.2mg	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.3mg	226% 18mg	8mg per day for Men 19-50 years
Magnesium	145% 607mg	88% 369mg	420mg per day for Men 19-50 years
Manganese	722% 16.6mg	659% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	182% 1274mg	201% 1409mg	700mg per day for Men 19-50 years
Potassium	54.4% 1850mg	50.4% 1715mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	120% 13.2mg	11mg per day for Men 19-50 years
Water	1.07% 39.7g	1.03% 38g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole Triticale Flour VS Hard white Wheat per 14 oz

Compare the macro and micronutrient content in 14 oz of Whole Triticale Flour versus 14 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Whole Triticale Flour vs Hard white Wheat:

• 14 ounces of Whole Triticale Flour have 1.2 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Hard white Wheat.
• While 14 oz of Hard white Wheat contain 1.5 times more Vitamin B3 than Whole-grain Triticale Flour.
• Both Whole Triticale Flour and Hard white Wheat provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 14 ounces.
• Both Whole-grain Triticale Flour as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Whole Triticale Flour vs Hard white Wheat:

• 14 ounces of Whole Triticale Flour have 1.5 times more Copper and 1.6 times more Magnesium than Hard white Wheat.
• While 14 oz of Hard white Wheat contain 1.8 times more Iron and 1.3 times more Zinc than Whole-grain Triticale Flour.
• Both Whole Triticale Flour and Hard white Wheat contain similar levels of Calcium, Manganese, Phosphorus and Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Whole Triticale Flour have 1.5 times more Omega 3 than Hard white Wheat.
• Both Whole Triticale Flour and Hard white Wheat offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.