Nutrient Comparison: Hard white Wheat VS Hard Red Spring Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard white Wheat versus 14 oz of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard white Wheat vs Hard Red Spring Wheat:
- 14 oz of Hard Red Spring Wheat contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Hard white Wheat.
- Both Hard white Wheat and Hard Red Spring Wheat provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 14 ounces.
- Both Hard white Wheat as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hard white Wheat vs Hard Red Spring Wheat:
- 14 ounces of Hard white Wheat have 1.3 times more Calcium, 1.3 times more Iron and 1.3 times more Potassium than Hard Red Spring Wheat.
- While 14 oz of Hard Red Spring Wheat contain 1.3 times more Magnesium than Hard white Wheat.
- Both Hard white Wheat and Hard Red Spring Wheat contain similar levels of Copper, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Hard Red Spring Wheat contain 1.4 times more Protein than Hard white Wheat.
- Both Hard white Wheat and Hard Red Spring Wheat offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Fiber per 14 ounces.