Nutrient Comparison: Hard white Wheat VS Hard Red Spring Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard white Wheat versus 7 oz of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard white Wheat vs Hard Red Spring Wheat:
- 7 oz of Hard Red Spring Wheat contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Hard white Wheat.
- Both Hard white Wheat and Hard Red Spring Wheat provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per seven ounces.
- Both Hard white Wheat as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Hard white Wheat vs Hard Red Spring Wheat:
- 7 ounces of Hard white Wheat have 1.3 times more Calcium, 1.3 times more Iron and 1.3 times more Potassium than Hard Red Spring Wheat.
- While 7 oz of Hard Red Spring Wheat contain 1.3 times more Magnesium than Hard white Wheat.
- Both Hard white Wheat and Hard Red Spring Wheat contain similar levels of Copper, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Hard Red Spring Wheat contain 1.4 times more Protein than Hard white Wheat.
- Both Hard white Wheat and Hard Red Spring Wheat offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Fiber per seven ounces.