Hard White Wheat VS Hard Red Spring Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard white Wheat or Hard Red Spring Wheat?
Lets compare vitamin content per 500 calories of Hard white Wheat vs Hard Red Spring Wheat:
- 500 kcal of Hard Red Spring Wheat contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Hard white Wheat.
- Both Hard white Wheat and Hard Red Spring Wheat provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Hard white Wheat have insufficient amounts of Vitamin E
- Both Hard white Wheat as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hard white Wheat vs Hard Red Spring Wheat:
- 500 calories of Hard white Wheat have 1.2 times more Iron and 1.2 times more Potassium than Hard Red Spring Wheat.
- While 500 kcal of Hard Red Spring Wheat contain 1.4 times more Magnesium than Hard white Wheat.
- Both Hard white Wheat and Hard Red Spring Wheat contain similar levels of Copper, Manganese, Phosphorus and Zinc per 500 calories.
- Both Hard white Wheat as well as Hard Red Spring Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Hard Red Spring Wheat contain 1.4 times more Protein than Hard white Wheat.
- Both Hard white Wheat and Hard Red Spring Wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Hard white Wheat as well as Hard Red Spring Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.