Nutrient Comparison: Whole Triticale Flour VS Soft Red Winter Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Triticale Flour versus 1 kg of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Triticale Flour vs Soft Red Winter Wheat:
- 1 kilogram of Whole Triticale Flour has 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Soft Red Winter Wheat.
- While 1 kg of Soft Red Winter Wheat contains 1.7 times more Vitamin B3 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Soft Red Winter Wheat provide similar amounts of Vitamin B1 and Vitamin E per one kilogram.
- Both Whole-grain Triticale Flour as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Triticale Flour vs Soft Red Winter Wheat:
- 1 kilogram of Whole Triticale Flour has 1.3 times more Calcium, 1.2 times more Copper and 1.2 times more Magnesium than Soft Red Winter Wheat.
- While 1 kg of Soft Red Winter Wheat contains 1.5 times more Phosphorus than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Soft Red Winter Wheat contain similar levels of Iron, Manganese, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Triticale Flour has 1.9 times more Omega 3 and 1.3 times more Protein than Soft Red Winter Wheat.
- Both Whole Triticale Flour and Soft Red Winter Wheat offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Soft Red Winter Wheat provide inadequate amounts of Omega 3