Nutrient Comparison: Whole Triticale Flour VS Soft Red Winter Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Triticale Flour versus 14 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Triticale Flour vs Soft Red Winter Wheat:
- 14 ounces of Whole Triticale Flour have 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 1.7 times more Vitamin B3 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Soft Red Winter Wheat provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- Both Whole-grain Triticale Flour as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Triticale Flour vs Soft Red Winter Wheat:
- 14 ounces of Whole Triticale Flour have 1.3 times more Calcium, 1.2 times more Copper and 1.2 times more Magnesium than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 1.5 times more Phosphorus than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Soft Red Winter Wheat contain similar levels of Iron, Manganese, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Triticale Flour have 1.9 times more Omega 3 and 1.3 times more Protein than Soft Red Winter Wheat.
- Both Whole Triticale Flour and Soft Red Winter Wheat offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3