Nutrient Comparison: Soft Red Winter Wheat VS Hard Red Spring Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Soft Red Winter Wheat versus 14 oz of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soft Red Winter Wheat vs Hard Red Spring Wheat:
- 14 oz of Hard Red Spring Wheat contain 1.3 times more Vitamin B1 than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Hard Red Spring Wheat provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 14 ounces.
- Both Soft Red Winter Wheat as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soft Red Winter Wheat vs Hard Red Spring Wheat:
- 14 ounces of Soft Red Winter Wheat have 1.5 times more Phosphorus than Hard Red Spring Wheat.
- Both Soft Red Winter Wheat and Hard Red Spring Wheat contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Hard Red Spring Wheat contain 1.3 times more Omega 3 and 1.5 times more Protein than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Hard Red Spring Wheat offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3