Nutrient Comparison: Hard Red Spring Wheat VS Hard white Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Red Spring Wheat versus 14 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Red Spring Wheat vs Hard white Wheat:
- 14 ounces of Hard Red Spring Wheat have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Hard white Wheat.
- Both Hard Red Spring Wheat and Hard white Wheat provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 14 ounces.
- Both Hard Red Spring Wheat as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hard Red Spring Wheat vs Hard white Wheat:
- 14 ounces of Hard Red Spring Wheat have 1.3 times more Magnesium than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 1.3 times more Calcium, 1.3 times more Iron and 1.3 times more Potassium than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Hard white Wheat contain similar levels of Copper, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Red Spring Wheat have 1.4 times more Protein than Hard white Wheat.
- Both Hard Red Spring Wheat and Hard white Wheat offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Fiber per 14 ounces.