Nutrient Comparison: Hard Red Spring Wheat VS Hard white Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard Red Spring Wheat versus 1 lb of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard Red Spring Wheat vs Hard white Wheat:
- 1 pound of Hard Red Spring Wheat has 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Hard white Wheat.
- Both Hard Red Spring Wheat and Hard white Wheat provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per one pound.
- Both Hard Red Spring Wheat as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Hard Red Spring Wheat vs Hard white Wheat:
- 1 pound of Hard Red Spring Wheat has 1.3 times more Magnesium than Hard white Wheat.
- While 1 lb of Hard white Wheat contains 1.3 times more Calcium, 1.3 times more Iron and 1.3 times more Potassium than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Hard white Wheat contain similar levels of Copper, Manganese, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard Red Spring Wheat has 1.4 times more Protein than Hard white Wheat.
- Both Hard Red Spring Wheat and Hard white Wheat offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Fiber per one pound.