Lets compare vitamin content per 100 grams of Hard Red Spring Wheat vs Hard white Wheat:
Hard Red Spring Wheat has 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Hard white Wheat.
Both Hard Red Spring Wheat and Hard white Wheat have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 g.
Both Hard Red Spring Wheat as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hard Red Spring Wheat vs Hard white Wheat:
Hard Red Spring Wheat has 1.3 times more Magnesium than Hard white Wheat.
While Hard white Wheat contains 1.3 times more Calcium, 1.3 times more Iron and 1.3 times more Potassium than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Hard white Wheat have similar amounts of Copper, Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Hard Red Spring Wheat has 1.4 times more Protein than Hard white Wheat.
Both Hard Red Spring Wheat and Hard white Wheat have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Fiber per 100 g.
Both Hard Red Spring Wheat as well as Hard white Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.