Nutrient Comparison: Soft Red Winter Wheat VS Hard Red Spring Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Soft Red Winter Wheat versus 1 lb of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soft Red Winter Wheat vs Hard Red Spring Wheat:
- 1 lb of Hard Red Spring Wheat contains 1.3 times more Vitamin B1 than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Hard Red Spring Wheat provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per one pound.
- Both Soft Red Winter Wheat as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Soft Red Winter Wheat vs Hard Red Spring Wheat:
- 1 pound of Soft Red Winter Wheat has 1.5 times more Phosphorus than Hard Red Spring Wheat.
- Both Soft Red Winter Wheat and Hard Red Spring Wheat contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Hard Red Spring Wheat contains 1.3 times more Omega 3 and 1.5 times more Protein than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Hard Red Spring Wheat offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per one pound.
- 1 pound of Soft Red Winter Wheat provide inadequate amounts of Omega 3