Soft Red Winter Wheat VS Hard Red Spring Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soft Red Winter Wheat or Hard Red Spring Wheat?
Lets compare vitamin content per 500 calories of Soft Red Winter Wheat vs Hard Red Spring Wheat:
- 500 kcal of Hard Red Spring Wheat contain 1.3 times more Vitamin B1 than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Hard Red Spring Wheat provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 500 calories.
- Both Soft Red Winter Wheat as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soft Red Winter Wheat vs Hard Red Spring Wheat:
- 500 calories of Soft Red Winter Wheat have 1.5 times more Phosphorus than Hard Red Spring Wheat.
- Both Soft Red Winter Wheat and Hard Red Spring Wheat contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per 500 calories.
- Both Soft Red Winter Wheat as well as Hard Red Spring Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Hard Red Spring Wheat contain 1.5 times more Protein than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Hard Red Spring Wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Soft Red Winter Wheat as well as Hard Red Spring Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.