Nutrient Comparison: Soft Red Winter Wheat VS Hard Red Winter Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Soft Red Winter Wheat versus 14 oz of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soft Red Winter Wheat vs Hard Red Winter Wheat:
- Both Soft Red Winter Wheat and Hard Red Winter Wheat have similar amounts of vitamins per 14 oz
- Both Soft Red Winter Wheat and Hard Red Winter Wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 14 ounces.
- Both Soft Red Winter Wheat as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soft Red Winter Wheat vs Hard Red Winter Wheat:
- 14 ounces of Soft Red Winter Wheat have 1.7 times more Phosphorus than Hard Red Winter Wheat.
- Both Soft Red Winter Wheat and Hard Red Winter Wheat contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Soft Red Winter Wheat and Hard Red Winter Wheat have similar amounts of macro-nutrients per 14 oz
- Both Soft Red Winter Wheat and Hard Red Winter Wheat offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Soft Red Winter Wheat as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 in 14 ounces.