Nutrient Comparison: Soft Red Winter Wheat VS Hard Red Winter Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Soft Red Winter Wheat versus 5 oz of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soft Red Winter Wheat vs Hard Red Winter Wheat:
- Both Soft Red Winter Wheat and Hard Red Winter Wheat have similar amounts of vitamins per 5 oz
- Both Soft Red Winter Wheat and Hard Red Winter Wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per five ounces.
- Both Soft Red Winter Wheat as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soft Red Winter Wheat vs Hard Red Winter Wheat:
- 5 ounces of Soft Red Winter Wheat have 1.7 times more Phosphorus than Hard Red Winter Wheat.
- Both Soft Red Winter Wheat and Hard Red Winter Wheat contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Soft Red Winter Wheat and Hard Red Winter Wheat have similar amounts of macro-nutrients per 5 oz
- Both Soft Red Winter Wheat and Hard Red Winter Wheat offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per five ounces.
- Both Soft Red Winter Wheat as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 in five ounces.