Nutrient Comparison: Hard Red Winter Wheat VS Hard white Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard Red Winter Wheat versus 5 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard Red Winter Wheat vs Hard white Wheat:
- 5 ounces of Hard Red Winter Wheat have 1.2 times more Vitamin B3 than Hard white Wheat.
- Both Hard Red Winter Wheat and Hard white Wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per five ounces.
- Both Hard Red Winter Wheat as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hard Red Winter Wheat vs Hard white Wheat:
- 5 ounces of Hard Red Winter Wheat have 1.4 times more Magnesium than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 1.4 times more Iron and 1.3 times more Zinc than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Hard white Wheat contain similar levels of Calcium, Copper, Manganese, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Hard white Wheat contain 1.3 times more Omega 3 than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Hard white Wheat offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Hard Red Winter Wheat provide inadequate amounts of Omega 3