Soft Red Winter Wheat VS Hard Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soft Red Winter Wheat or Hard Red Winter Wheat?
Lets compare vitamin content per 100 calories of Soft Red Winter Wheat vs Hard Red Winter Wheat:
- Both Soft Red Winter Wheat and Hard Red Winter Wheat have similar amounts of vitamins per 100 kcal
- Both Soft Red Winter Wheat and Hard Red Winter Wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 100 calories.
- Both Soft Red Winter Wheat as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soft Red Winter Wheat vs Hard Red Winter Wheat:
- 100 calories of Soft Red Winter Wheat have 1.7 times more Phosphorus than Hard Red Winter Wheat.
- Both Soft Red Winter Wheat and Hard Red Winter Wheat contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per 100 calories.
- Both Soft Red Winter Wheat as well as Hard Red Winter Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Soft Red Winter Wheat and Hard Red Winter Wheat have similar amounts of macro-nutrients per 100 kcal
- Both Soft Red Winter Wheat and Hard Red Winter Wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Soft Red Winter Wheat as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.