Comparing Nutrients in 100 calories Potato SkinVS Vitasoy USA Azumaya, Silken Tofu
Weight per 100 calories
Potato Skin
172g
Vitasoy USA Azumaya, Silken Tofu
233g
Potato Skin has 1.3 times more energy per 100g than Vitasoy USA Azumaya, Silken Tofu. It has low energy density when compared to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Vitasoy USA Azumaya, Silken Tofu?
Potato Skin VS Vitasoy USA Azumaya, Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Vitasoy USA Azumaya, Silken Tofu?
Lets compare vitamin content per 100 calories of Potato Skin vs Vitasoy USA Azumaya, Silken Tofu:
Both Raw Potato Skin and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Potato Skin vs Vitasoy USA Azumaya, Silken Tofu:
100 calories of Potato Skin have 3 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
While 100 kcal of Vitasoy USA Azumaya, Silken Tofu contain 3 times more Calcium and 1.5 times more Water than Raw Potato Skin.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 15.9 times more Carbohydrate and 9.3 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
While 100 kcal of Vitasoy USA Azumaya, Silken Tofu contain 32.4 times more Fat, 15.6 times more Saturated Fat and 2.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber