Nutrient Comparison: Potato Skin VS Vitasoy USA Azumaya, Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Vitasoy USA Azumaya, Silken Tofu:
- Both Raw Potato Skin and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Potato Skin vs Vitasoy USA Azumaya, Silken Tofu:
- 100 grams of Potato Skin have 4.1 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
- While 100 g of Vitasoy USA Azumaya, Silken Tofu contain 2.2 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Energy, 21.4 times more Carbohydrate and 12.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 100 g of Vitasoy USA Azumaya, Silken Tofu contain 24 times more Fat and 1.9 times more Protein than Raw Potato Skin.
- 100 grams of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber