Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Silken Tofu versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Silken Tofu vs Baked Potato Flesh:
- Both Vitasoy USA Azumaya, Silken Tofu and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Silken Tofu vs Baked Potato Flesh:
- 100 grams of Vitasoy USA Azumaya, Silken Tofu have 13.2 times more Calcium, 2.3 times more Iron and 1.2 times more Water than Baked Potato Flesh.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Azumaya, Silken Tofu have 24 times more Fat and 2.5 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.2 times more Energy, 37.2 times more Carbohydrate, 8.5 times more Sugars and 7.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- 100 grams of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber