Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Silken Tofu versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Silken Tofu vs Baked Potato Flesh:
- Both Vitasoy USA Azumaya, Silken Tofu and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Silken Tofu vs Baked Potato Flesh:
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu have 13.2 times more Calcium, 2.3 times more Iron and 1.2 times more Water than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu have 24 times more Fat and 2.5 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Energy, 37.2 times more Carbohydrate, 8.5 times more Sugars and 7.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber