Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Silken Tofu versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Silken Tofu vs Baked Potato Flesh:
- Both Vitasoy USA Azumaya, Silken Tofu and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Silken Tofu vs Baked Potato Flesh:
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu have 13.2 times more Calcium, 2.3 times more Iron and 1.2 times more Water than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu have 24 times more Fat and 2.5 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Energy, 37.2 times more Carbohydrate, 8.5 times more Sugars and 7.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber