Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS HOUSE FOODS Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Silken Tofu versus 14 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Silken Tofu vs HOUSE FOODS Soft Tofu:
- Both Vitasoy USA Azumaya, Silken Tofu and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Silken Tofu vs HOUSE FOODS Soft Tofu:
- 14 oz of HOUSE FOODS Premium Soft Tofu contain 1.9 times more Iron and 17 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and HOUSE FOODS Soft Tofu contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of HOUSE FOODS Premium Soft Tofu contain 1.4 times more Energy, 4 times more Fiber and 1.3 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and HOUSE FOODS Soft Tofu offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Fiber
- Both Vitasoy USA Azumaya, Silken Tofu as well as HOUSE FOODS Premium Soft Tofu provide inadequate amounts of Carbohydrate in 14 ounces.