Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS HOUSE FOODS Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Silken Tofu versus 14 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Silken Tofu vs HOUSE FOODS Firm Tofu:
- Both Vitasoy USA Azumaya, Silken Tofu and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Silken Tofu vs HOUSE FOODS Firm Tofu:
- 14 oz of HOUSE FOODS Premium Firm Tofu contain 2.3 times more Calcium, 2.1 times more Iron and 16.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and HOUSE FOODS Firm Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of HOUSE FOODS Premium Firm Tofu contain 2 times more Energy, 1.7 times more Fat, 2.4 times more Saturated Fat, 4.5 times more Fiber and 2.3 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Fiber
- Both Vitasoy USA Azumaya, Silken Tofu as well as HOUSE FOODS Premium Firm Tofu provide inadequate amounts of Carbohydrate in 14 ounces.