Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS HOUSE FOODS Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Azumaya, Silken Tofu versus 7 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Silken Tofu vs HOUSE FOODS Firm Tofu:
- Both Vitasoy USA Azumaya, Silken Tofu and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Silken Tofu vs HOUSE FOODS Firm Tofu:
- 7 oz of HOUSE FOODS Premium Firm Tofu contain 2.3 times more Calcium, 2.1 times more Iron and 16.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and HOUSE FOODS Firm Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of HOUSE FOODS Premium Firm Tofu contain 2 times more Energy, 1.7 times more Fat, 2.4 times more Saturated Fat, 4.5 times more Fiber and 2.3 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Fiber
- Both Vitasoy USA Azumaya, Silken Tofu as well as HOUSE FOODS Premium Firm Tofu provide inadequate amounts of Carbohydrate in seven ounces.