Nutrient Comparison: HOUSE FOODS Firm Tofu VS HOUSE FOODS Soft Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Firm Tofu versus 7 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Firm Tofu vs HOUSE FOODS Soft Tofu:
- Both HOUSE FOODS Premium Firm Tofu and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 7 oz
- Both HOUSE FOODS Premium Firm Tofu as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for HOUSE FOODS Firm Tofu vs HOUSE FOODS Soft Tofu:
- 7 ounces of HOUSE FOODS Firm Tofu have 1.9 times more Calcium than HOUSE FOODS Soft Tofu.
- Both HOUSE FOODS Firm Tofu and HOUSE FOODS Soft Tofu contain similar levels of Iron, Sodium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Firm Tofu have 1.4 times more Energy, 1.5 times more Fat, 1.5 times more Saturated Fat and 1.7 times more Protein than HOUSE FOODS Soft Tofu.
- Both HOUSE FOODS Firm Tofu and HOUSE FOODS Soft Tofu offer comparable quantities of Fiber per seven ounces.
- Both HOUSE FOODS Premium Firm Tofu as well as HOUSE FOODS Premium Soft Tofu provide inadequate amounts of Carbohydrate in seven ounces.