Comparing Nutrients in 300 calories HOUSE FOODS Firm TofuVS HOUSE FOODS Soft Tofu
Weight per 300 calories
HOUSE FOODS Firm Tofu
353g
HOUSE FOODS Soft Tofu
509g
HOUSE FOODS Firm Tofu have 1.4 times more energy per 100g than HOUSE FOODS Soft Tofu. It has average energy density when compared to other foods. HOUSE FOODS Premium Soft Tofu having low energy density.
Discover which food has more nutrients per 300 calories - HOUSE FOODS Firm Tofu or HOUSE FOODS Soft Tofu?
HOUSE FOODS Firm Tofu VS HOUSE FOODS Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HOUSE FOODS Firm Tofu or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 300 calories of HOUSE FOODS Firm Tofu vs HOUSE FOODS Soft Tofu:
Both HOUSE FOODS Premium Firm Tofu and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 300 kcal
Both HOUSE FOODS Premium Firm Tofu as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for HOUSE FOODS Firm Tofu vs HOUSE FOODS Soft Tofu:
300 calories of HOUSE FOODS Firm Tofu have 1.3 times more Calcium than HOUSE FOODS Soft Tofu.
While 300 kcal of HOUSE FOODS Premium Soft Tofu contain 1.3 times more Iron, 1.5 times more Sodium and 1.5 times more Water than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 300 calories:
300 kcal of HOUSE FOODS Premium Soft Tofu contain 3.3 times more Carbohydrate and 1.3 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and HOUSE FOODS Soft Tofu offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 300 calories.
300 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate