Nutrient Comparison: HOUSE FOODS Firm Tofu VS HOUSE FOODS Soft Tofu per 100 g
Compare the macro and micronutrient content in 100 g of HOUSE FOODS Firm Tofu versus 100 g of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of HOUSE FOODS Firm Tofu vs HOUSE FOODS Soft Tofu:
- Both HOUSE FOODS Premium Firm Tofu and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 100 g
- Both HOUSE FOODS Premium Firm Tofu as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for HOUSE FOODS Firm Tofu vs HOUSE FOODS Soft Tofu:
- 100 grams of HOUSE FOODS Firm Tofu have 1.9 times more Calcium than HOUSE FOODS Soft Tofu.
- Both HOUSE FOODS Firm Tofu and HOUSE FOODS Soft Tofu contain similar levels of Iron, Sodium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of HOUSE FOODS Firm Tofu have 1.4 times more Energy, 1.5 times more Fat, 1.5 times more Saturated Fat and 1.7 times more Protein than HOUSE FOODS Soft Tofu.
- Both HOUSE FOODS Firm Tofu and HOUSE FOODS Soft Tofu offer comparable quantities of Fiber per 100 grams.
- Both HOUSE FOODS Premium Firm Tofu as well as HOUSE FOODS Premium Soft Tofu provide inadequate amounts of Carbohydrate in 100 grams.