Nutrient Comparison: HOUSE FOODS Firm Tofu VS HOUSE FOODS Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Firm Tofu versus 14 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Firm Tofu vs HOUSE FOODS Soft Tofu:
- Both HOUSE FOODS Premium Firm Tofu and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 14 oz
- Both HOUSE FOODS Premium Firm Tofu as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for HOUSE FOODS Firm Tofu vs HOUSE FOODS Soft Tofu:
- 14 ounces of HOUSE FOODS Firm Tofu have 1.9 times more Calcium than HOUSE FOODS Soft Tofu.
- Both HOUSE FOODS Firm Tofu and HOUSE FOODS Soft Tofu contain similar levels of Iron, Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HOUSE FOODS Firm Tofu have 1.4 times more Energy, 1.5 times more Fat, 1.5 times more Saturated Fat and 1.7 times more Protein than HOUSE FOODS Soft Tofu.
- Both HOUSE FOODS Firm Tofu and HOUSE FOODS Soft Tofu offer comparable quantities of Fiber per 14 ounces.
- Both HOUSE FOODS Premium Firm Tofu as well as HOUSE FOODS Premium Soft Tofu provide inadequate amounts of Carbohydrate in 14 ounces.