Nutrient Comparison: HOUSE FOODS Soft Tofu VS Boiled Mature Seed Adzuki Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Soft Tofu versus 14 oz of Boiled Mature Seed Adzuki Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Soft Tofu vs Boiled Mature Seed Adzuki Beans with Salt:
- Both HOUSE FOODS Premium Soft Tofu and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of vitamins per 14 oz
- Both HOUSE FOODS Premium Soft Tofu as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for HOUSE FOODS Soft Tofu vs Boiled Mature Seed Adzuki Beans with Salt:
- 14 ounces of HOUSE FOODS Soft Tofu have 2.8 times more Calcium and 1.3 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
- While 14 oz of Boiled Mature Seed Adzuki Beans with Salt contain 1.3 times more Iron and 7.2 times more Sodium than HOUSE FOODS Premium Soft Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HOUSE FOODS Soft Tofu have 27.1 times more Fat than Boiled Mature Seed Adzuki Beans with Salt.
- While 14 oz of Boiled Mature Seed Adzuki Beans with Salt contain 2.2 times more Energy, 11.3 times more Carbohydrate and 9.1 times more Fiber than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Boiled Mature Seed Adzuki Beans with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate