Comparing Nutrients in 100 calories HOUSE FOODS Soft TofuVS Boiled Mature Seed Adzuki Beans with Salt
Weight per 100 calories
HOUSE FOODS Soft Tofu
170g
Boiled Mature Seed Adzuki Beans with Salt
78g
Boiled Mature Seed Adzuki Beans with Salt have 2.2 times more energy per unit of mass than HOUSE FOODS Premium Soft Tofu, which is average in comparison to other foods. HOUSE FOODS Soft Tofu having low energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Boiled Mature Seed Adzuki Beans with Salt?
HOUSE FOODS Soft Tofu VS Boiled Mature Seed Adzuki Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Boiled Mature Seed Adzuki Beans with Salt?
Lets compare vitamin content per 100 calories of HOUSE FOODS Soft Tofu vs Boiled Mature Seed Adzuki Beans with Salt:
Both HOUSE FOODS Premium Soft Tofu and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of vitamins per 100 kcal
Both HOUSE FOODS Premium Soft Tofu as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for HOUSE FOODS Soft Tofu vs Boiled Mature Seed Adzuki Beans with Salt:
100 calories of HOUSE FOODS Soft Tofu have 6 times more Calcium, 1.7 times more Iron and 2.9 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
While 100 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 3.3 times more Sodium than HOUSE FOODS Premium Soft Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of HOUSE FOODS Soft Tofu have 58.8 times more Fat, 28.9 times more Saturated Fat and 1.8 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
While 100 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 5.2 times more Carbohydrate and 4.2 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Boiled Mature Seed Adzuki Beans with Salt offer comparable quantities of Energy per 100 calories.