Nutrient Comparison: HOUSE FOODS Soft Tofu VS Boiled Mature Seed Adzuki Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Soft Tofu versus 7 oz of Boiled Mature Seed Adzuki Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Soft Tofu vs Boiled Mature Seed Adzuki Beans with Salt:
- Both HOUSE FOODS Premium Soft Tofu and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of vitamins per 7 oz
- Both HOUSE FOODS Premium Soft Tofu as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for HOUSE FOODS Soft Tofu vs Boiled Mature Seed Adzuki Beans with Salt:
- 7 ounces of HOUSE FOODS Soft Tofu have 2.8 times more Calcium and 1.3 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
- While 7 oz of Boiled Mature Seed Adzuki Beans with Salt contain 1.3 times more Iron and 7.2 times more Sodium than HOUSE FOODS Premium Soft Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Soft Tofu have 27.1 times more Fat than Boiled Mature Seed Adzuki Beans with Salt.
- While 7 oz of Boiled Mature Seed Adzuki Beans with Salt contain 2.2 times more Energy, 11.3 times more Carbohydrate and 9.1 times more Fiber than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Boiled Mature Seed Adzuki Beans with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate