Nutrient Comparison: Boiled Mature Seed Adzuki Beans with Salt VS HOUSE FOODS Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mature Seed Adzuki Beans with Salt versus 7 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mature Seed Adzuki Beans with Salt vs HOUSE FOODS Firm Tofu:
- Both Boiled Mature Seed Adzuki Beans with Salt and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 7 oz
- Both Boiled Mature Seed Adzuki Beans with Salt as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Mature Seed Adzuki Beans with Salt vs HOUSE FOODS Firm Tofu:
- 7 ounces of Boiled Mature Seed Adzuki Beans with Salt have 7.4 times more Sodium than HOUSE FOODS Firm Tofu.
- While 7 oz of HOUSE FOODS Premium Firm Tofu contain 5.3 times more Calcium and 1.3 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and HOUSE FOODS Firm Tofu contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mature Seed Adzuki Beans with Salt have 1.5 times more Energy, 25.5 times more Carbohydrate and 8.1 times more Fiber than HOUSE FOODS Firm Tofu.
- While 7 oz of HOUSE FOODS Premium Firm Tofu contain 41.9 times more Fat, 19.7 times more Saturated Fat and 1.5 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
- 7 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate