Nutrient Comparison: Boiled Mature Seed Adzuki Beans with Salt VS HOUSE FOODS Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mature Seed Adzuki Beans with Salt versus 1 kg of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mature Seed Adzuki Beans with Salt vs HOUSE FOODS Firm Tofu:
- Both Boiled Mature Seed Adzuki Beans with Salt and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 1 kg
- Both Boiled Mature Seed Adzuki Beans with Salt as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mature Seed Adzuki Beans with Salt vs HOUSE FOODS Firm Tofu:
- 1 kilogram of Boiled Mature Seed Adzuki Beans with Salt has 7.4 times more Sodium than HOUSE FOODS Firm Tofu.
- While 1 kg of HOUSE FOODS Premium Firm Tofu contains 5.3 times more Calcium and 1.3 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and HOUSE FOODS Firm Tofu contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mature Seed Adzuki Beans with Salt has 1.5 times more Energy, 25.5 times more Carbohydrate and 8.1 times more Fiber than HOUSE FOODS Firm Tofu.
- While 1 kg of HOUSE FOODS Premium Firm Tofu contains 41.9 times more Fat, 19.7 times more Saturated Fat and 1.5 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
- 1 kilogram of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate