Nutrient Comparison: Boiled Mature Seed Adzuki Beans with Salt VS HOUSE FOODS Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mature Seed Adzuki Beans with Salt versus 14 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mature Seed Adzuki Beans with Salt vs HOUSE FOODS Firm Tofu:
- Both Boiled Mature Seed Adzuki Beans with Salt and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 14 oz
- Both Boiled Mature Seed Adzuki Beans with Salt as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mature Seed Adzuki Beans with Salt vs HOUSE FOODS Firm Tofu:
- 14 ounces of Boiled Mature Seed Adzuki Beans with Salt have 7.4 times more Sodium than HOUSE FOODS Firm Tofu.
- While 14 oz of HOUSE FOODS Premium Firm Tofu contain 5.3 times more Calcium and 1.3 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and HOUSE FOODS Firm Tofu contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mature Seed Adzuki Beans with Salt have 1.5 times more Energy, 25.5 times more Carbohydrate and 8.1 times more Fiber than HOUSE FOODS Firm Tofu.
- While 14 oz of HOUSE FOODS Premium Firm Tofu contain 41.9 times more Fat, 19.7 times more Saturated Fat and 1.5 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate