Nutrient Comparison: HOUSE FOODS Soft Tofu VS Boiled Black Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Soft Tofu versus 7 oz of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Soft Tofu vs Boiled Black Beans with Salt:
- Both HOUSE FOODS Premium Soft Tofu and Boiled Black Beans with Salt have similar amounts of vitamins per 7 oz
- Both HOUSE FOODS Premium Soft Tofu as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for HOUSE FOODS Soft Tofu vs Boiled Black Beans with Salt:
- 7 ounces of HOUSE FOODS Soft Tofu have 2.9 times more Calcium and 1.3 times more Water than Boiled Black Beans with Salt.
- While 7 oz of Boiled Black Beans with Salt contain 1.4 times more Iron and 7 times more Sodium than HOUSE FOODS Premium Soft Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Soft Tofu have 5 times more Fat than Boiled Black Beans with Salt.
- While 7 oz of Boiled Black Beans with Salt contain 2.2 times more Energy, 10.8 times more Carbohydrate, 10.9 times more Fiber and 1.4 times more Protein than HOUSE FOODS Premium Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate